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8 months ago

Florblanca Surfing

Improve your Surfing with Pilates

Imagine crushing that wave with even more balance and control than ever before. You rip in, out, and around the waves of Santa Teresa with ease and confidence. This can be achieved with one small change in your daily routine – Pilates.  Before you discount the idea of doing Pilates each day, or even a […]

2 years ago

Morning Yoga Flow

Follow Stefano at home through this slow and intentional morning yoga flow.   Look for more posts in our VIVA Florblanca at Home series. More VIVA at Home: Florblanca Virtual Vacation Eka Pada Adho Mukha Svanasana Utthita Trikonasana – Utthita Parsvokonasana Vinyasa Krama Opening Mantra Simha Namaskar A Chandra Namaskar A Chandra Namaskar B Chandra Namaskar Moon […]

3 years ago

At Home with Stefano

Eka Pada Adho Mukha Svanasana

Follow Stefano at home through this Eka Pada Adho Mukha Svanasana – Utthita Trikonasana – Utthita Parsvokonasana flow. Look for more posts in our VIVA Florblanca at Home series. More VIVA at Home: Florblanca Virtual Vacation Utthita Trikonasana – Utthita Parsvokonasana Vinyasa Krama Opening Mantra Simha Namaskar A Chandra Namaskar A Chandra Namaskar B Chandra […]

3 years ago

At Home with Stefano Utthita Trikonasana Flow

Utthita Trikonasana – Utthita Parsvokonasana

Follow Stefano at home through this Utthita Trikonasana to Utthita Parsvokonasana flow. Look for more posts in our VIVA Florblanca at Home series. More VIVA at Home: Florblanca Virtual Vacation Vinyasa Krama Opening Mantra Simha Namaskar A Chandra Namaskar A Chandra Namaskar B Chandra Namaskar Moon Series

3 years ago

Simha Namaskar A

Follow Stefano at home through this Simha Namaskar A Series. Look for more posts in our VIVA Florblanca at Home series. More VIVA at Home: Florblanca Virtual Vacation Chandra Namaskar A Chandra Namaskar B Chandra Namaskar Moon Series Eating Healthy for a Long Life Life in the Moment

3 years ago

Chandra Namaskar B

Follow Stefano at Home through this beautiful Chandra Namaskar B Series. Look for more posts in our VIVA Florblanca at Home series. More VIVA at Home: Chandra Namaskar A Chandra Namaskar Moon Series How to Make a Billy Brown | with Berneth Eating Healthy for a Long Life Life in the Moment

3 years ago

Chandra Namaskar – Moon Series

Follow Stefano at home in his garden through this Chandra Namaskar Moon Salutation Series. Look for more posts in our VIVA Florblanca at Home series. More VIVA at Home: Chandra Namaskar A Eating Healthy for a Long Life Life in the Moment

3 years ago

Chandra Namaskar A

Take a moment to breathe at home with Stefano during this Chandra Namaskar A series. Look for more posts in our VIVA Florblanca at Home series in the coming days and weeks. More with Stefano: Beginner’s Mind The Path to Joy, Peace, and Freedom: A Conversation with Stefano Allegri Always a Student