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1 month ago

Morning Yoga Flow

Follow Stefano at home through this slow and intentional morning yoga flow.   Look for more posts in our VIVA Florblanca at Home series. More VIVA at Home: Florblanca Virtual Vacation Eka Pada Adho Mukha Svanasana Utthita Trikonasana – Utthita Parsvokonasana Vinyasa Krama Opening Mantra Simha Namaskar A Chandra Namaskar A Chandra Namaskar B Chandra Namaskar Moon […]

3 months ago

At Home with Stefano

Eka Pada Adho Mukha Svanasana

Follow Stefano at home through this Eka Pada Adho Mukha Svanasana – Utthita Trikonasana – Utthita Parsvokonasana flow. Look for more posts in our VIVA Florblanca at Home series. More VIVA at Home: Florblanca Virtual Vacation Utthita Trikonasana – Utthita Parsvokonasana Vinyasa Krama Opening Mantra Simha Namaskar A Chandra Namaskar A Chandra Namaskar B Chandra […]

3 months ago

At Home with Stefano Utthita Trikonasana Flow

Utthita Trikonasana – Utthita Parsvokonasana

Follow Stefano at home through this Utthita Trikonasana to Utthita Parsvokonasana flow. Look for more posts in our VIVA Florblanca at Home series. More VIVA at Home: Florblanca Virtual Vacation Vinyasa Krama Opening Mantra Simha Namaskar A Chandra Namaskar A Chandra Namaskar B Chandra Namaskar Moon Series

4 months ago

Vinyasa Krama Opening Mantra

Follow Stefano at Home through his Vinyasa Krama Opening Mantra, the chant that begins each of his classes. We hope you find peace in Stefano’s Vinyasa Krama Opening Mantra. We can’t wait to join our voices together again soon. Until, then we’ll continue bringing you segments from our VIVA at Home Series. Virtual Vacation Chandra […]

4 months ago

How to Make Tamales

Tamales are an authentic Costa Rican tradition.  We often use tamales to celebrate holidays when family and friends are able to gather. During this time when we’re unable to gather in person, it might be fun to try making these at home. You can perfect the recipe so that you’ll be ready for the celebration […]

4 months ago

Florblanca Virtual Vacation

Please make this video fullscreen for the best virtual vacation experience. We miss  our guests here at Florblanca.  We absolutely love sharing the Florblanca experience with you and we love showing you what makes Costa Rica such a special place in this world.  If we can’t have you here with us, we want to bring […]

4 months ago

How to Make a Perla India Cocktail

Here’s a fun cocktail creation to try at home! Berneth mixes up a Perla India with fresh, local fruit and herbal-infused syrups.  This is guest favorite and was created by Berneth here at Florblanca.  The name comes from a local Santa Teresa bar down the road from us called La Perla India.  This is a […]

4 months ago

Simha Namaskar A

Follow Stefano at home through this Simha Namaskar A Series. Look for more posts in our VIVA Florblanca at Home series. More VIVA at Home: Florblanca Virtual Vacation Chandra Namaskar A Chandra Namaskar B Chandra Namaskar Moon Series Eating Healthy for a Long Life Life in the Moment

4 months ago

Chandra Namaskar B

Follow Stefano at Home through this beautiful Chandra Namaskar B Series. Look for more posts in our VIVA Florblanca at Home series. More VIVA at Home: Chandra Namaskar A Chandra Namaskar Moon Series How to Make a Billy Brown | with Berneth Eating Healthy for a Long Life Life in the Moment

4 months ago

Chandra Namaskar – Moon Series

Follow Stefano at home in his garden through this Chandra Namaskar Moon Salutation Series. Look for more posts in our VIVA Florblanca at Home series. More VIVA at Home: Chandra Namaskar A Eating Healthy for a Long Life Life in the Moment