7 years ago


“Your hand opens and closes, opens and closes. If it were always a fist or always stretched open, you would be paralyzed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds’ wings.” ~ Rumi The idea of balance has many meanings. It can refer to […]

8 years ago


Awareness is like the sun. When it shines on things, they are transformed. – Thích Nhất Hạnh The first step into the wonderful world of Pilates, and every step that follows, should be filled with awareness and mindfulness. Be present in the movement with mind and body. Pilates is practiced in an environment that stimulates […]

10 years ago

Meet Nadja

Nadja has been teaching forms of movement and coaching athletes from a young age. She moved to Costa Rica in 2003, from her home on the West Coast of Vancouver island, Canada, where she grew up, and worked as Surf Instructor and Coach. From her first visit, she immediately fell in love with Costa Rica’s […]