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3 months ago

Morning Yoga Flow

Follow Stefano at home through this slow and intentional morning yoga flow.   Look for more posts in our VIVA Florblanca at Home series. More VIVA at Home: Florblanca Virtual Vacation Eka Pada Adho Mukha Svanasana Utthita Trikonasana – Utthita Parsvokonasana Vinyasa Krama Opening Mantra Simha Namaskar A Chandra Namaskar A Chandra Namaskar B Chandra Namaskar Moon […]

4 months ago

At Home with Stefano

Eka Pada Adho Mukha Svanasana

Follow Stefano at home through this Eka Pada Adho Mukha Svanasana – Utthita Trikonasana – Utthita Parsvokonasana flow. Look for more posts in our VIVA Florblanca at Home series. More VIVA at Home: Florblanca Virtual Vacation Utthita Trikonasana – Utthita Parsvokonasana Vinyasa Krama Opening Mantra Simha Namaskar A Chandra Namaskar A Chandra Namaskar B Chandra […]

5 months ago

At Home with Stefano Utthita Trikonasana Flow

Utthita Trikonasana – Utthita Parsvokonasana

Follow Stefano at home through this Utthita Trikonasana to Utthita Parsvokonasana flow. Look for more posts in our VIVA Florblanca at Home series. More VIVA at Home: Florblanca Virtual Vacation Vinyasa Krama Opening Mantra Simha Namaskar A Chandra Namaskar A Chandra Namaskar B Chandra Namaskar Moon Series

5 months ago

Simha Namaskar A

Follow Stefano at home through this Simha Namaskar A Series. Look for more posts in our VIVA Florblanca at Home series. More VIVA at Home: Florblanca Virtual Vacation Chandra Namaskar A Chandra Namaskar B Chandra Namaskar Moon Series Eating Healthy for a Long Life Life in the Moment

5 months ago

Chandra Namaskar B

Follow Stefano at Home through this beautiful Chandra Namaskar B Series. Look for more posts in our VIVA Florblanca at Home series. More VIVA at Home: Chandra Namaskar A Chandra Namaskar Moon Series How to Make a Billy Brown | with Berneth Eating Healthy for a Long Life Life in the Moment

6 months ago

Chandra Namaskar – Moon Series

Follow Stefano at home in his garden through this Chandra Namaskar Moon Salutation Series. Look for more posts in our VIVA Florblanca at Home series. More VIVA at Home: Chandra Namaskar A Eating Healthy for a Long Life Life in the Moment

6 months ago

Chandra Namaskar A

Take a moment to breathe at home with Stefano during this Chandra Namaskar A series. Look for more posts in our VIVA Florblanca at Home series in the coming days and weeks. More with Stefano: Beginner’s Mind The Path to Joy, Peace, and Freedom: A Conversation with Stefano Allegri Always a Student

2 years ago

Always a Student

Everything is practice ~ Pelé Every year, Stefano dedicates time to studying with his yoga teachers.  He brings back with him his experience along with a fresh energy and a fresh, new beginner’s mind to share with his students. We’re excited to welcome Stefano back to Florblanca from this year’s yoga teacher training with Matthew Sweeney […]

2 years ago

Beginner’s Mind

Yoga, for me, is a mix between science and heart ~ Stefano Costa Rica is a special place to practice yoga.  We have a beautiful and natural landscape, a culture that embraces community, and visitors from around the globe who bring their unique worldview. The shala at Florblanca is our favorite place for yoga in […]

3 years ago

All the Best

Bit by bit, the world is being let in on our secret.  As writers and artists and chefs and surfers and vacationers come through Santa Teresa, they’re discovering the magic that makes us one of only five Blue Zones in the world. A Blue Zone is a place where residents live measurably longer lives. Researchers […]