Néctar’s Healthy Morning Bowl

A favorite breakfast of locals and guests alike, Nectar’s Healthy Morning Bowl features fresh, locally grown fruit with all natural honey and homemade granola. Any day that starts like this is a day headed in the right direction.

Try our recipe below and add your own seasonal, fresh fruit to the mix. Experiment with homemade or your favorite ready-made granola.

Néctar’s Healthy Morning Bowl Recipe


  • 75gm Watermelon
  • 75gm Pineapple
  • 75gm Cantaloupe
  • 75gm Papaya
  • 35gm Mango
  • 50gm Grapes
  • 3 Strawberries
  • 1 Kiwi
  • 1 Banana
  • Mint leaves (for garnish)
  • ½ cup Yogurt
  • ½ cup Granola

*or any seasonal fruit available


  1. Dice all fruit in 1” squares.
  2. Add yogurt.
  3. Add granola.


Place chopped fruit in a bowl, top with yogurt and sprinkle granola, garnish with mint leaves on top.


Find other delicious and healthy recipes from Néctar.

Where We Belong


Where We Belong: Pete

“For me it’s a wild place that calls you out of yourself and into the world full of wonder” As the staff photographer for Florblanca, Santa Teresa has been my hidden treasure for years. This community is special to say the least. With my boys growing up and time slipping by, I knew now is […]

Pete Artemenko | Florblanca Photographer

Where We Belong: Raul Castro

“I started washing dishes for Florblanca many years ago” Rual’s story is one of our amazing employees’ stories. He started willing to put in time and learn and has made strides each and every day. If we can learn anything from Rual, it would be don’t be afraid of humble beginnings, because you will eventually […]


Where We Belong: Stefano

“Being a father gave me the opportunity to completely open my heart.”   The spirit of Florblanca here in Costa Rica is channeled through the jungle and wildlife that envelops us, through the ocean that is ever-present, and through the people that bring all this beauty to life.  And Stefano sits at the heart and […]

Stefano and Ashoa

Celebrate Your Journey Together

  It’s so easy to get lost in our busy lives. With all the details of our day-to-day existence, we can easily lose the connection with our true passion, our energy, and our spirit.   This lost connection can be magnified to even greater degrees when we’re in a relationship.  The journey we’re on together loses […]