×

Pilates and Yoga Everyday

The Pilates studio sessions and mat classes are integral to life at Florblanca.  With teachers who inspire us to discover new depths in our practice, we are honored to provide this service to our guests and our community here in Santa Teresa.

Stefano Allegri leads our yoga program and we’re pleased to offer classes Monday through Saturday for all levels, from beginner to experienced (Tuesday and Thursday classes are more advanced and require experience).  We’ll also be adding in beginner/basic Vinyasa flow afternoon yoga classes with Valentina from 4-5pm on Tuesday, Thursday, and Sunday.

Jenny Speirs leads our Pilates program and teaches mat classes as well as private and semi-private sessions in our fully equipped studio along with Nadja, and our newest teacher, Monika Larsen.

Meet Monika

We’re so happy to welcome Monika Larsen, a Pilates instructor who recently moved to Santa Teresa from Copenhagen, Denmark. Here is Monika’s story in her own words:

I’m 25 years old and from Copenhagen, Denmark. I graduated as a physiotherapist in January 2016 and have been working in a clinic with physiostherapists, osteopaths, stretch therapists, massage therapists, and dietitians. It was a clinic about being healthy the whole way around. We also had a Pilates studio where I was teaching mat classes, TRX classes, low back pain-classes, private sessions with equipment and did physiotherapy. I am trained in BASI Pilates, an international certification. My focus in physio is “rehabilitation” and “pain.” Before all of this, I was a sergeant in the Danish army for 2.5 years 🙂 I relocated to Santa Teresa because I want to see the world and get new experiences on my own.

Monika will be an excellent addition to our program, bringing new insight and dynamics for our students.

Below are class schedules and information for both yoga and Pilates at Florblanca.  We hope to see you in class soon!

See you on the mat!

Where We Belong

01

Where We Belong – Cody

“Costa Rica has taught me that happiness comes in the simplest of moments” Costa Rica is a vast and wild place, with beauty in the freedom and energy of the land and its culture. Cody has found her life here, embracing Costa Rica in all its wildness and finding joy in nature, in her community, […]

02

Beginner’s Mind

Yoga, for me, is a mix between science and heart ~ Stefano Costa Rica is a special place to practice yoga.  We have a beautiful and natural landscape, a culture that embraces community, and visitors from around the globe who bring their unique worldview. The shala at Florblanca is our favorite place for yoga in […]

03

Warmth and Light

Pura vida means everything to Costa Ricans. It’s how life is. As a team, we work together to create an environment of service to our guests.  We want everyone to have the experience they’re looking for, whether that’s rest and relaxation or exciting adventures (or both!), and we strive to make every experience special. No […]

04

Balance & Connection

For me, Pilates is my life. Our vision at Florblanca is to create a haven for our community and our guests that provides whatever outlet you’re seeking for health, wellness, and rejuvenation.  We offer daily yoga and Pilates in a gorgeous, unique, and inspiring environment.  Spa Bambu is here for refreshing the body and skin […]