“Costa Rica has taught me that happiness comes in the simplest of moments” Costa Rica is a vast and wild place, with beauty in the freedom and energy of the land and its culture. Cody has found her life here, embracing Costa Rica in all its wildness and finding joy in nature, in her community, […]
Out of clutter, find simplicity. From discord, find harmony. In the middle of difficulty lies opportunity ~ Albert Einstein
Harmony occurs when all parts work together to create something beautiful. It is developed between balance and flow, integrating every piece into its place. Pilates explores harmony through breath and movement. Furthermore, it assists us in understanding the harmony of mobility and stability, or flexibility and strength, in refined practice.
Finding or creating harmony with your body, mind, and spirit can often be one of the best possible outcomes of a Pilates practice.