“For me it’s a wild place that calls you out of yourself and into the world full of wonder” As the staff photographer for Florblanca, Santa Teresa has been my hidden treasure for years. This community is special to say the least. With my boys growing up and time slipping by, I knew now is […]
Out of clutter, find simplicity. From discord, find harmony. In the middle of difficulty lies opportunity ~ Albert Einstein
Harmony occurs when all parts work together to create something beautiful. It is developed between balance and flow, integrating every piece into its place. Pilates explores harmony through breath and movement. Furthermore, it assists us in understanding the harmony of mobility and stability, or flexibility and strength, in refined practice.
Finding or creating harmony with your body, mind, and spirit can often be one of the best possible outcomes of a Pilates practice.