“The river is everywhere.” ~ Hermann Hesse, Siddhartha
Pilates is enhanced when enjoyed in a flowing manner. Fluidity, grace and ease are intentions applied to all movements. The exercises connect all body parts to the center, and energy flows through the body in an even way.
With flow, the connection to your breath is seamless from one breath cycle to the next. Continuous, smooth transitions as you move from one position to another create strength and stamina.
Flow is the ability to create water-like motion, gracefully and fluidly moving through space with minimal resistance. Flow allows you to truly enjoy the experience of balanced movement.
“For me it’s a wild place that calls you out of yourself and into the world full of wonder” As the staff photographer for Florblanca, Santa Teresa has been my hidden treasure for years. This community is special to say the least. With my boys growing up and time slipping by, I knew now is […]
“I started washing dishes for Florblanca many years ago” Rual’s story is one of our amazing employees’ stories. He started willing to put in time and learn and has made strides each and every day. If we can learn anything from Rual, it would be don’t be afraid of humble beginnings, because you will eventually […]
“Being a father gave me the opportunity to completely open my heart.” The spirit of Florblanca here in Costa Rica is channeled through the jungle and wildlife that envelops us, through the ocean that is ever-present, and through the people that bring all this beauty to life. And Stefano sits at the heart and […]
It’s so easy to get lost in our busy lives. With all the details of our day-to-day existence, we can easily lose the connection with our true passion, our energy, and our spirit. This lost connection can be magnified to even greater degrees when we’re in a relationship. The journey we’re on together loses […]
