“For me it’s a wild place that calls you out of yourself and into the world full of wonder” As the staff photographer for Florblanca, Santa Teresa has been my hidden treasure for years. This community is special to say the least. With my boys growing up and time slipping by, I knew now is […]
“The river is everywhere.” ~ Hermann Hesse, Siddhartha
Pilates is enhanced when enjoyed in a flowing manner. Fluidity, grace and ease are intentions applied to all movements. The exercises connect all body parts to the center, and energy flows through the body in an even way.
With flow, the connection to your breath is seamless from one breath cycle to the next. Continuous, smooth transitions as you move from one position to another create strength and stamina.
Flow is the ability to create water-like motion, gracefully and fluidly moving through space with minimal resistance. Flow allows you to truly enjoy the experience of balanced movement.