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Flow

“The river is everywhere.”  ~ Hermann Hesse, Siddhartha

Pilates is enhanced when enjoyed in a flowing manner. Fluidity, grace and ease are intentions applied to all movements. The exercises connect all body parts to the center, and energy flows through the body in an even way.

With flow, the connection to your breath is seamless from one breath cycle to the next. Continuous, smooth transitions as you move from one position to another create strength and stamina.

Flow is the ability to create water-like motion, gracefully and fluidly moving through space with minimal resistance. Flow allows you to truly enjoy the experience of balanced movement.

WATCH OUR OTHER PILATES VIDEOS IN THIS SERIES:
 

Where We Belong

01

Where We Belong – Cody

“Costa Rica has taught me that happiness comes in the simplest of moments” Costa Rica is a vast and wild place, with beauty in the freedom and energy of the land and its culture. Cody has found her life here, embracing Costa Rica in all its wildness and finding joy in nature, in her community, […]

02

Beginner’s Mind

Yoga, for me, is a mix between science and heart ~ Stefano Costa Rica is a special place to practice yoga.  We have a beautiful and natural landscape, a culture that embraces community, and visitors from around the globe who bring their unique worldview. The shala at Florblanca is our favorite place for yoga in […]

03

Warmth and Light

Pura vida means everything to Costa Ricans. It’s how life is. As a team, we work together to create an environment of service to our guests.  We want everyone to have the experience they’re looking for, whether that’s rest and relaxation or exciting adventures (or both!), and we strive to make every experience special. No […]

04

Balance & Connection

For me, Pilates is my life. Our vision at Florblanca is to create a haven for our community and our guests that provides whatever outlet you’re seeking for health, wellness, and rejuvenation.  We offer daily yoga and Pilates in a gorgeous, unique, and inspiring environment.  Spa Bambu is here for refreshing the body and skin […]