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Coordination

“Pilates is the complete coordination of mind, body, and spirit.” ~ Joseph Pilates

Coordination is important to facilitate all parts of our lives, whether it is how we move physically through daily life or more dynamically in athletic activities, or how we coordinate agendas to find effortless flow through our responsibilities.

Pilates specifically encourages the coordination of breath and movement. They are a complimentary pair. Pilates also challenges you to coordinate tasks such as stabilizing your spine while combining arm and leg movements to increase the resistance of a particular exercise.

Altogether, we are working towards creating a balance of strength and flexibility throughout the whole body as well as the mind.

Coordination connects your mind to your body and therefore leads you to find a flow and refine your precision.

WATCH OUR OTHER PILATES VIDEOS IN THIS SERIES:
 

Where We Belong

01

Where We Belong – Cody

“Costa Rica has taught me that happiness comes in the simplest of moments” Costa Rica is a vast and wild place, with beauty in the freedom and energy of the land and its culture. Cody has found her life here, embracing Costa Rica in all its wildness and finding joy in nature, in her community, […]

02

Beginner’s Mind

Yoga, for me, is a mix between science and heart ~ Stefano Costa Rica is a special place to practice yoga.  We have a beautiful and natural landscape, a culture that embraces community, and visitors from around the globe who bring their unique worldview. The shala at Florblanca is our favorite place for yoga in […]

03

Warmth and Light

Pura vida means everything to Costa Ricans. It’s how life is. As a team, we work together to create an environment of service to our guests.  We want everyone to have the experience they’re looking for, whether that’s rest and relaxation or exciting adventures (or both!), and we strive to make every experience special. No […]

04

Balance & Connection

For me, Pilates is my life. Our vision at Florblanca is to create a haven for our community and our guests that provides whatever outlet you’re seeking for health, wellness, and rejuvenation.  We offer daily yoga and Pilates in a gorgeous, unique, and inspiring environment.  Spa Bambu is here for refreshing the body and skin […]