“Pilates is the complete coordination of mind, body, and spirit.” ~ Joseph Pilates

Coordination is important to facilitate all parts of our lives, whether it is how we move physically through daily life or more dynamically in athletic activities, or how we coordinate agendas to find effortless flow through our responsibilities.

Pilates specifically encourages the coordination of breath and movement. They are a complimentary pair. Pilates also challenges you to coordinate tasks such as stabilizing your spine while combining arm and leg movements to increase the resistance of a particular exercise.

Altogether, we are working towards creating a balance of strength and flexibility throughout the whole body as well as the mind.

Coordination connects your mind to your body and therefore leads you to find a flow and refine your precision.


Where We Belong


Where We Belong: Pete

“For me it’s a wild place that calls you out of yourself and into the world full of wonder” As the staff photographer for Florblanca, Santa Teresa has been my hidden treasure for years. This community is special to say the least. With my boys growing up and time slipping by, I knew now is […]

Pete Artemenko | Florblanca Photographer

Where We Belong: Raul Castro

“I started washing dishes for Florblanca many years ago” Rual’s story is one of our amazing employees’ stories. He started willing to put in time and learn and has made strides each and every day. If we can learn anything from Rual, it would be don’t be afraid of humble beginnings, because you will eventually […]


Where We Belong: Stefano

“Being a father gave me the opportunity to completely open my heart.”   The spirit of Florblanca here in Costa Rica is channeled through the jungle and wildlife that envelops us, through the ocean that is ever-present, and through the people that bring all this beauty to life.  And Stefano sits at the heart and […]

Stefano and Ashoa

Celebrate Your Journey Together

  It’s so easy to get lost in our busy lives. With all the details of our day-to-day existence, we can easily lose the connection with our true passion, our energy, and our spirit.   This lost connection can be magnified to even greater degrees when we’re in a relationship.  The journey we’re on together loses […]