“For me it’s a wild place that calls you out of yourself and into the world full of wonder” As the staff photographer for Florblanca, Santa Teresa has been my hidden treasure for years. This community is special to say the least. With my boys growing up and time slipping by, I knew now is […]
The Pilates Method teaches you to be in control of your body and not at its mercy. ~ Joseph Pilates
Control: An amalgamation of all preceding principles (awareness, balance, breath, concentration, centering). Initially, achieving control of movement is a conscious process. It is accomplished through practicing over and over again. As you continue to train and integrate the Pilates repertoire into your body, sometimes for years and many hundreds of repetitions, your own movement control can become one of grace, effortless quality and unencumbered movement…it can become part of your being.