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Breath

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”  ~ Thích Nhất Hạnh

As one of the Pilates Principles, the breath is a foundation of Pilates movement.  Breath brings life to movement and is used to enhance the objective of the movement. In addition, breath can allow you to increase or decrease the challenge or muscle focus of a particular exercise.

Practicing exercises over and over allows you to change the way you utilize it, this in turn allows you to experience the benefits or changes any breath cycle can provide.  Just allowing yourself to breath your way through movement creates an experience. And experience is everything.

Enjoy the beauty of each breath.

WATCH OUR OTHER PILATES VIDEOS IN THIS SERIES:

Where We Belong

01

Where We Belong – Cody

“Costa Rica has taught me that happiness comes in the simplest of moments” Costa Rica is a vast and wild place, with beauty in the freedom and energy of the land and its culture. Cody has found her life here, embracing Costa Rica in all its wildness and finding joy in nature, in her community, […]

02

Beginner’s Mind

Yoga, for me, is a mix between science and heart ~ Stefano Costa Rica is a special place to practice yoga.  We have a beautiful and natural landscape, a culture that embraces community, and visitors from around the globe who bring their unique worldview. The shala at Florblanca is our favorite place for yoga in […]

03

Warmth and Light

Pura vida means everything to Costa Ricans. It’s how life is. As a team, we work together to create an environment of service to our guests.  We want everyone to have the experience they’re looking for, whether that’s rest and relaxation or exciting adventures (or both!), and we strive to make every experience special. No […]

04

Balance & Connection

For me, Pilates is my life. Our vision at Florblanca is to create a haven for our community and our guests that provides whatever outlet you’re seeking for health, wellness, and rejuvenation.  We offer daily yoga and Pilates in a gorgeous, unique, and inspiring environment.  Spa Bambu is here for refreshing the body and skin […]