Awareness is like the sun. When it shines on things, they are transformed. – Thích Nhất Hạnh
The first step into the wonderful world of Pilates, and every step that follows, should be filled with awareness and mindfulness. Be present in the movement with mind and body.
Pilates is practiced in an environment that stimulates the mind-body connection, beginning with an awareness of the body. Bringing awareness to the body and the intricacies of movement establishes a foundation for change. Without awareness, little can be achieved. The pursuit of Pilates awareness is endless – it is what makes Pilates so interesting, intriguing, and rewarding.
“For me it’s a wild place that calls you out of yourself and into the world full of wonder” As the staff photographer for Florblanca, Santa Teresa has been my hidden treasure for years. This community is special to say the least. With my boys growing up and time slipping by, I knew now is […]
“I started washing dishes for Florblanca many years ago” Rual’s story is one of our amazing employees’ stories. He started willing to put in time and learn and has made strides each and every day. If we can learn anything from Rual, it would be don’t be afraid of humble beginnings, because you will eventually […]
“Being a father gave me the opportunity to completely open my heart.” The spirit of Florblanca here in Costa Rica is channeled through the jungle and wildlife that envelops us, through the ocean that is ever-present, and through the people that bring all this beauty to life. And Stefano sits at the heart and […]
It’s so easy to get lost in our busy lives. With all the details of our day-to-day existence, we can easily lose the connection with our true passion, our energy, and our spirit. This lost connection can be magnified to even greater degrees when we’re in a relationship. The journey we’re on together loses […]
